Self Care September: Add Massage Therapy to Your Routine

Self Care: (Noun) the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Does this seem like a foreign concept to you? Many of us have a lot on our plates and put the needs of others before our own. If you need a reminder […]

How Massage Can Help Reduce Arthritis Pain

What is Arthritis? Arthritis is a painful condition that can cause inflammation and swelling causing pain in the joints. If you have arthritis, you may suffer from some of these symptoms in addition to others: Pain Difficulty exercising Limited mobility Stiffness Swelling Redness Decreased range of motion If you are suffering from osteoarthritis, rheumatoid arthritis […]

Keep Your New Year’s Resolutions With The Help of Massage

                With the start of the New Year many people make resolutions, many of which are to be healthier. To achieve these goals, you should incorporate massage into your life. Not only is massage therapy relaxing, but it can also put you in a better position to achieve […]

Six Reasons To Get A Massage This Fall

              Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active All of your summer activities like running, swimming, hiking, kayaking and even the family road […]

Post Car Accident Massage

              After a car accident, getting a massage is one of  the best ways to kick start your recovery process. Not only will it help to reduce pain, it can aid in your mental health through the release of dopamine. Here are five benefits to receiving a massage after […]

A Runner’s Guide to Sports Massages

              Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks before your race or the day after. If you’ve had a sports massage before you […]

Six “Deskercises” To Keep Your Muscles Loose

                    Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, especially when you don’t have time to get a massage. Whether your desk is in […]

Massage for a Healthy Summer

The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage to your summer plans is a great idea. Massage reduces stress. Maybe you are a […]

Massage and Spring Allergies

Are you suffering from spring time seasonal allergies? With the beautiful colorful blooms bring sneezing for many of us. Massage therapy can actually help with the effects of seasonal allergies. Allergies occur when the body reacts to harmless elements resulting in an overloaded immune system. This triggers the immune system to react by releasing histamines […]

The Gift of a Massage for Mom

Mother’s Day is around the corner and you may be thinking of what to gift your amazing mother. Giving Mom the gift of a pampering massage is a great idea. Mom’s can all benefit from massage. For a Mom that is pregnant, massage can help with pain and energy. For a working Mom, she will […]