A Runner’s Guide to Sports Massages

              Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks … Continue reading

10 Ways Massage Therapy Can Improve Your Health

Massage is used by many as a tool for relaxing and distressing. Others use massage to help with injury or pain. Massage can help with both of these goals and help improve your overall health. Massage can help the body … Continue reading