Therapeutic Massage for Tendonitis

          Tendonitis can be caused by many different activities including gardening, sports, aging, arthritis and more. Massage therapy can be used as a pain relief method. It can help improve pain as well as help promote … Continue reading

Keep Your New Year’s Resolutions With The Help of Massage

                With the start of the New Year many people make resolutions, many of which are to be healthier. To achieve these goals, you should incorporate massage into your life. Not only is … Continue reading

Six Reasons To Get A Massage This Fall

              Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active … Continue reading

Post Car Accident Massage

              After a car accident, getting a massage is one of  the best ways to kick start your recovery process. Not only will it help to reduce pain, it can aid in your mental … Continue reading

A Runner’s Guide to Sports Massages

              Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks … Continue reading

Six “Deskercises” To Keep Your Muscles Loose

                    Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, … Continue reading

Massage for a Healthy Summer

The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage … Continue reading

Massage and Spring Allergies

Are you suffering from spring time seasonal allergies? With the beautiful colorful blooms bring sneezing for many of us. Massage therapy can actually help with the effects of seasonal allergies. Allergies occur when the body reacts to harmless elements resulting … Continue reading

5 Reasons to Be Thankful for Massage Therapy

Thanksgiving is around the corner and, we think about all we are thankful for. If massage therapy is a part of your health and wellness plan, then you already know it has a multitude of benefits. Not only is it … Continue reading

Time for a Massage: October is Massage Therapy Awareness

National Massage Therapy Awareness Week is coming up on October 22-28th. If you needed an “excuse” to get a massage, there you go! Massage Therapy should be considered an important part of your health and wellness care routine. Whether you … Continue reading