Massage for a Healthy Summer

The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage … Continue reading

Staying Cool and Safe During Summer Heat

With a heat wave hitting the Tacoma area, it is important to remind yourself of the potential dangers for dehydration and heat stroke. This can impact all ages, but those most vulnerable are the elderly and kids. What is dehydration … Continue reading

Summer Self Care

Summertime is here and many of us are looking forward to slowing down, and enjoying the season. Taking care of yourself during this fun and busy time is important. Here are a few ways to make sure your health and … Continue reading

Beat the Heat: 7 Tips for a Healthy Summer

The weather has been very hot for a while now, and the summer season is in full swing. With an increase in activities, hotter days and the kids home from school is can be easy to put your health on … Continue reading