Six “Deskercises” To Keep Your Muscles Loose

                    Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, … Continue reading

Raising Healthy Kids- 10 Tips for Parents

April 19th to 25th is Action for Healthy Kids® week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many parents it can be … Continue reading