A Runner’s Guide to Sports Massages

              Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks … Continue reading

Time for a Massage: October is Massage Therapy Awareness

National Massage Therapy Awareness Week is coming up on October 22-28th. If you needed an “excuse” to get a massage, there you go! Massage Therapy should be considered an important part of your health and wellness care routine. Whether you … Continue reading

Massage Therapy for Spring Health

As the weather gets warmer, you may be starting a new outdoor exercise routine or getting outside more often. When you begin a new exercise routine, your body may take some time to adjust and you could have muscle aches … Continue reading

Therapeutic Massage for Tendonitis

Tendonitis can be caused by many different activities including gardening, sports, aging, arthritis and more. Massage therapy can be used as a pain relief method. It can help improve pain as well as help promote healing of the tissues and … Continue reading

Golfers: Move “Fore” ward from Pain with Massage

Golf can be a very draining sport, mentally and physically. Although it may seem like golfers would be less likely than other athletes to need massage therapy, golfers use many muscles in their swings that can cause pain or injury. From … Continue reading

Massage Therapy For Athletes

Sports massage is a specific type of massage that can be used by athletes or those that exercise to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or … Continue reading