Go Local: Summer Events in Tacoma, University Place

As a local University Place massage therapy clinic, we love to partake in local community events in the Tacoma area. If you are planning your summer fun with your family, here are a few community events that you should mark … Continue reading

Massage for the Mind

Many of you probably get massages for back pain or to simply relax. Massage can be a wonderful way to help with your body’s aches, pains and injuries. However, therapeutic massage also has a number of benefits to your mental … Continue reading

The Gift of a Massage for Mom

Mother’s Day is around the corner and you may be thinking of what to gift your amazing mother. Giving Mom the gift of a pampering massage is a great idea. Here are some of the many benefits of therapeutic massage. … Continue reading

Massage Therapy for Spring Health

As the weather gets warmer, you may be starting a new outdoor exercise routine or getting outside more often. When you begin a new exercise routine, your body may take some time to adjust and you could have muscle aches … Continue reading

10 Ways to Show Yourself Love this Valentine’s Day

If you have been slacking on your resolutions this year or reflecting on your past, your self-esteem and personal awareness may be suffering. Valentine’s Day is about relationships, love, and romance. This Valentine’s Day, take a few moments to appreciate … Continue reading

New Year, New You: Setting SMART goals

Welcome 2017! Common resolutions for many year after year surround diet/weight loss. Many of us want to make healthier choices for the new year. Many times resolutions get abandoned after even just a few days. In order to make your … Continue reading

Holiday Season Self-Care

During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even … Continue reading

Happy, Healthy Thanksgiving

Thanksgiving is quickly approaching. The holiday season can be a time for many of us to overindulge and can be stressful and busy. Staying healthy during the holidays is important. Although indulging in the treats and family meals is certainly … Continue reading

Celebrate Massage Awareness Week

National Massage Therapy Awareness Week is coming up October 23-29th. Massage therapy can provide health benefits beyond relaxation and help with a multitude of health problems and injuries. Treat yourself to a massage during massage therapy awareness week. Whether you … Continue reading

Say Yes to Massage

Massage not only feels great, but it also can positively impact your health and overall wellness. What issues/conditions can massage help with? Headaches and migraines. Lower and upper back pain. Stress, depression and anxiety. Fibromyalgia. High blood pressure. Insomnia Cancer … Continue reading