Massage Therapy: Not Just for Relaxing

              Nothing beats the healing power of touch. Massage can be a great way to relax, de-stress and unwind. It certainly can be a splurge for someone special or a treat during a resort-vacation. … Continue reading

Therapeutic Massage for Tendonitis

          Tendonitis can be caused by many different activities including gardening, sports, aging, arthritis and more. Massage therapy can be used as a pain relief method. It can help improve pain as well as help promote … Continue reading

Raising Healthy Kids- 10 Tips for Parents

              April 22nd-26th is Every Kid Healthy Week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many … Continue reading

Massage Therapy For Athletes

              Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help … Continue reading

Keep Your New Year’s Resolutions With The Help of Massage

                With the start of the New Year many people make resolutions, many of which are to be healthier. To achieve these goals, you should incorporate massage into your life. Not only is … Continue reading

How to Have a Stress-Free Holiday Season

              This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health … Continue reading

Six Reasons To Get A Massage This Fall

              Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active … Continue reading

Post Car Accident Massage

              After a car accident, getting a massage is one of  the best ways to kick start your recovery process. Not only will it help to reduce pain, it can aid in your mental … Continue reading

A Runner’s Guide to Sports Massages

              Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks … Continue reading

Six “Deskercises” To Keep Your Muscles Loose

                    Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, … Continue reading