How to Have a Stress-Free Holiday Season

              This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health … Continue reading

Six Reasons To Get A Massage This Fall

              Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active … Continue reading

Post Car Accident Massage

              After a car accident, getting a massage is one of  the best ways to kick start your recovery process. Not only will it help to reduce pain, it can aid in your mental … Continue reading

A Runner’s Guide to Sports Massages

              Here’s what you need to know if you are a runner and are considering getting a sports massage. Timing is everything when booking your massage. Book your first appointment either a few weeks … Continue reading

Six “Deskercises” To Keep Your Muscles Loose

                    Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, … Continue reading

Massage for a Healthy Summer

The unofficial start of summer has arrived and we are looking forward to a season of sunshine, BBQ’s and for many- relaxation and vacations! While massage isn’t typically something you associate with summer- it’s a year round thing- adding massage … Continue reading

Massage and Spring Allergies

Are you suffering from spring time seasonal allergies? With the beautiful colorful blooms bring sneezing for many of us. Massage therapy can actually help with the effects of seasonal allergies. Allergies occur when the body reacts to harmless elements resulting … Continue reading

The Gift of a Massage for Mom

Mother’s Day is around the corner and you may be thinking of what to gift your amazing mother. Giving Mom the gift of a pampering massage is a great idea. Mom’s can all benefit from massage. For a Mom that … Continue reading

Massage and Your Mood

One of the many benefits of therapeutic massage therapy is an improved mood and decrease of stress and anxiety. Massage can help provide stress relief for anyone, regardless of age and reason for getting the massage. Even a short 15- … Continue reading

Reasons to Love Therapeutic Massage

February is the month of “love!” Massage offers many benefits for your mind and body which gives you many different reasons to book a massage. Here we share some of the reasons your body would love a massage. Fighting Chronic … Continue reading