Massage Therapy For Athletes

    Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering … Continue reading

Six “Deskercises” To Keep Your Muscles Loose

                    Sitting at a desk all day staring at a computer screen can take a toll on your body. It’s important to stretch and make sure your muscles aren’t tightening up, … Continue reading

Say Yes to Massage

Massage not only feels great, but it also can positively impact your health and overall wellness. What issues/conditions can massage help with? Headaches and migraines. Lower and upper back pain. Stress, depression and anxiety. Fibromyalgia. High blood pressure. Insomnia Cancer … Continue reading

5 Lifestyle Tips for a Healthy Fall

Summer is over and autumn brings cooler temperatures, rainy weather and changing leaves. During the heat of summer we tend to eat healthier and get more physical activity. The weather is nice, we want to be outside enjoying it! (Not … Continue reading