5 Benefits of Pregnancy Massage

While pregnant, women undergo many physical and emotional changes and massage is proven to help reduce symptoms and pain associated with pregnancy. Here are a few of the benefits to receiving pregnancy massage.* 1. Help with stress, anxiety or depression According to the American Pregnancy Association, hormone levels associated with relaxation and stress are altered […]

Self Care September: Add Massage Therapy to Your Routine

Self Care: (Noun) the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Does this seem like a foreign concept to you? Many of us have a lot on our plates and put the needs of others before our own. If you need a reminder […]

How Massage Can Help Reduce Arthritis Pain

What is Arthritis? Arthritis is a painful condition that can cause inflammation and swelling causing pain in the joints. If you have arthritis, you may suffer from some of these symptoms in addition to others: Pain Difficulty exercising Limited mobility Stiffness Swelling Redness Decreased range of motion If you are suffering from osteoarthritis, rheumatoid arthritis […]

Massage Therapy: Not Just for Relaxing

  Nothing beats the healing power of touch. Massage can be a great way to relax, de-stress and unwind. It certainly can be a splurge for someone special or a treat during a resort-vacation. However, massage is more than just a luxury for relaxation. It can be a very effective way to manage chronic pain […]

Therapeutic Massage for Tendonitis

          Tendonitis can be caused by many different activities including gardening, sports, aging, arthritis and more. Massage therapy can be used as a pain relief method. It can help improve pain as well as help promote healing of the tissues and muscles. What is tendonitis? Tendonitis occurs after repetitive strain to […]

Raising Healthy Kids- 10 Tips for Parents

              April 22nd-26th is Every Kid Healthy Week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many parents it can be overwhelming teaching kids to be healthy. There is so much information […]

Massage Therapy For Athletes

    Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage […]

Keep Your New Year’s Resolutions With The Help of Massage

                With the start of the New Year many people make resolutions, many of which are to be healthier. To achieve these goals, you should incorporate massage into your life. Not only is massage therapy relaxing, but it can also put you in a better position to achieve […]

How to Have a Stress-Free Holiday Season

              This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health and your emotions. Take a breath, relax, and deal with the stress so that you […]

Six Reasons To Get A Massage This Fall

              Fall is the perfect time to relax a bit after a busy summer, and start to school. Here are six reasons why you should schedule a massage this fall. You’ve Been Extremely Active All of your summer activities like running, swimming, hiking, kayaking and even the family road […]