New Year: New You: Why Self-Care is Important

Hello 2018! Another year has passed us by and we are starting fresh again in the new year. Once again, is time to make resolutions and goals. You may have been successful with your resolutions for 2017, or maybe not. … Continue reading

Time for a Massage: October is Massage Therapy Awareness

National Massage Therapy Awareness Week is coming up on October 22-28th. If you needed an “excuse” to get a massage, there you go! Massage Therapy should be considered an important part of your health and wellness care routine. Whether you … Continue reading

Holiday Season Self-Care

During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even … Continue reading

Beyond Pampering: 8 Things We Love About Massage

In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more … Continue reading

Make it Happen | New Years Resolutions 2016

Happy New Year! Now is the time when many of us are evaluating the past year in terms of our health, happiness, growth etc. How was 2015 for you? Did you stick with your goals? Or maybe by mid-January you … Continue reading

Massage Therapy: Not Just for Relaxing

Nothing beats the healing power of touch. Massage can be a great way to relax, de-stress and unwind. It certainly can be a splurge for someone special or a treat during a resort-vacation. However, massage is more than just a … Continue reading