Raising Healthy Kids- 10 Tips for Parents

              April 22nd-26th is Every Kid Healthy Week. Action for Healthy Kids® aims to spread awareness of childhood obesity, undernourishment and physical inactivity in the community to help kids live healthier lives. For many … Continue reading

Time for a Massage: October is Massage Therapy Awareness

National Massage Therapy Awareness Week is coming up on October 22-28th. If you needed an “excuse” to get a massage, there you go! Massage Therapy should be considered an important part of your health and wellness care routine. Whether you … Continue reading

Happy, Healthy Thanksgiving

Thanksgiving is quickly approaching. The holiday season can be a time for many of us to overindulge and can be stressful and busy. Staying healthy during the holidays is important. Although indulging in the treats and family meals is certainly … Continue reading

Relax During Stress Awareness Month

Everyone has stress in their lives whether it caused by work, family dynamics, friendships, health problems, or something else. Everyone faces stress sometimes, some more often then others. It is important to know how you deal with stress to help … Continue reading

Spring Into Health

Spring has sprung! Yesterday was the first day of spring and we are certainly looking forward to sunshine and warmer weather. Spring is a season of growth, rejuvenation. Many of us feel the need to replace the old with new, to clean … Continue reading

Beyond Pampering: 8 Things We Love About Massage

In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more … Continue reading

Spring Clean Your Eating

It has truly felt like spring around here lately with a lot of sunshine and warm temperatures, but the official start of spring is this Friday! Spring is considered by many to be a season of rejuvenation and growth. The … Continue reading

6 Healthy Halloween Tips

Halloween is at the end of the week and you are probably busy preparing costumes and candy for your little pumpkins. This time of year is full of sweet treats from the candy to caramel apples and everything in between. … Continue reading