Massage Therapy for Spring Health

As the weather gets warmer, you may be starting a new outdoor exercise routine or getting outside more often. When you begin a new exercise routine, your body may take some time to adjust and you could have muscle aches and pains. Getting a massage can offer many benefits for sore and overused muscles. Massage therapy can also help with reducing inflammation, helping you recover from your workout quicker.

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Here are some ways massage can help with your health this spring.

Are you a golfer? If you are getting back on the routine of playing a round, massage therapy can help improve your game. Learn more about why golfers should consider massage therapy here.

If you have an injury, therapeutic massage can help with recovery time. It also can help relax injured or overused muscles and reduce spasms.

For those suffering from insomnia, massage can help improve quality sleep and reduce the amount of restless nights. Additionally, it can help with stress and anxiety. Rejuvenating your body as the endorphins are released.

Anyone that has a chronic pain issue can also benefit widely from massage therapy sessions. Massage increases circulation, helps with joint flexibility, and helps with the emotional stress that chronic pain can cause. Additionally it can help increase the range of motion, beneficial for those suffering from osteoarthritis, fibromyalgia and other conditions.

If you are pregnant, massage can offer a multitude of benefits in helping with pregnancy related pain. Whether you are dealing with back, neck or leg pain or need to relax and improve your energy, massage can help. We will take the necessary precautions to ensure the massage is safe for pregnancy and that you are comfortable during the session.

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