Treat Dad to a Massage This Father’s Day

Father’s Day is a few days away and you likely are still trying to find a gift. Dads can be the hardest people to shop for, and you probably want to get him something a little better than another tie! Gifting Dad (or grandpa, step-dad, your husband, etc.) a relaxing massage therapy session will be […]

Benefits of Meditation

May is National Meditation Month, which means it is a great time to add meditation to your self care routine if you haven’t already. What is meditation? Meditation is the practice of an individual training the mind and being fully conscious of the mind. Broadly, it covers a variety of practices and techniques to promote […]

Relax During Stress Awareness Month

Everyone has stress in their lives whether it caused by work, family dynamics, friendships, health problems, or something else. Everyone faces stress sometimes, some more often then others. It is important to know how you deal with stress to help you learn tips for helping yourself through tough events. April is Stress Awareness Month, learn […]

Spring Into Health

Spring has sprung!¬†Yesterday was¬†the first day of spring and we are certainly looking forward to sunshine and warmer weather. Spring is a season of growth, rejuvenation. Many of us feel the need to replace the old with new, to clean out your home and organize your things. It is a great time to add healthier […]

Beyond Pampering: 8 Things We Love About Massage

In the last few years, people have begun to consider massage therapy beneficial for a healthy lifestyle. In the past. many have considered massage as an indulgence or pampering activity. And while this conception is true, there are many more benefits to getting a regular massage. Here are some of the many things we love […]

Make it Happen | New Years Resolutions 2016

Happy New Year! Now is the time when many of us are evaluating the past year in terms of our health, happiness, growth etc. How was 2015 for you? Did you stick with your goals? Or maybe by mid-January you already were avoiding the gym and eating unhealthy foods. Many of us decide to have […]

Thanksgiving: How Being Thankful Can Help Your Health

As we enter into November, the month of Thanksgiving, we think about all we are thankful for. Being thankful is one of the best things you can do. Why? Gratitude can help improve your health. Changing your attitude to fit a more positive mindset can help reduce depression, reduces stress levels, and strengthens your immune […]

10 Ways Massage Therapy Can Improve Your Health

Massage is used by many as a tool for relaxing and distressing. Others use massage to help with injury or pain. Massage can help with both of these goals and help improve your overall health. Massage can help the body in many ways which can help reduce the symptoms from many illnesses and conditions including […]

Beat the Heat: 7 Tips for a Healthy Summer

The weather has been very hot for a while now, and the summer season is in full swing. With an increase in activities, hotter days and the kids home from school is can be easy to put your health on the back burner. Enjoy your summer and stay healthy and active with these tips.   […]

Spring Clean Your Eating

It has truly felt like spring around here lately with a lot of sunshine and warm temperatures, but the official start of spring is this Friday! Spring is considered by many to be a season of rejuvenation and growth. The flowers begin to blossom, and you clean out all of the stuff you want to […]