Holiday Season Self-Care

During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even … Continue reading

Benefits of Meditation

May is National Meditation Month, which means it is a great time to add meditation to your self care routine if you haven’t already. What is meditation? Meditation is the practice of an individual training the mind and being fully … Continue reading