Spring Into Health

Spring has sprung!¬†Yesterday was¬†the first day of spring and we are certainly looking forward to sunshine and warmer weather. Spring is a season of growth, rejuvenation. Many of us feel the need to replace the old with new, to clean out your home and organize your things. It is a great time to add healthier […]

Make it Happen | New Years Resolutions 2016

Happy New Year! Now is the time when many of us are evaluating the past year in terms of our health, happiness, growth etc. How was 2015 for you? Did you stick with your goals? Or maybe by mid-January you already were avoiding the gym and eating unhealthy foods. Many of us decide to have […]

Resolutions for Health and Happiness in 2015

After nearly a month of indulging in holiday treats and rushing around in the hustle and bustle of the season, many of us are already planning resolutions for health and life. In the past many of us have chosen resolutions that become unrealistic, or we lose motivation the second week into January. As we enter […]