How to Have a Stress-Free Holiday Season

              This week is Thanksgiving which means the holiday season is about to begin! The holiday season is a magical time, but the stress, gift lists and money spent can definitely influence your health … Continue reading

Holiday Season Self-Care

During the hustle and bustle this time of year, many of us tend to neglect our own health and wellness. It is important that on top of shopping and never ending to-do lists to take some time for yourself, even … Continue reading

Happy, Healthy Thanksgiving

Thanksgiving is quickly approaching. The holiday season can be a time for many of us to overindulge and can be stressful and busy. Staying healthy during the holidays is important. Although indulging in the treats and family meals is certainly … Continue reading

Give the Gift of Massage this Year

  Are you stuck on finding the perfect gift for someone on your list? Gift certificates for your friend or family member to get a massage is a wonderful idea. Who would love a massage on your list!? (Who wouldn’t?!) … Continue reading

6 Healthy Halloween Tips

Halloween is at the end of the week and you are probably busy preparing costumes and candy for your little pumpkins. This time of year is full of sweet treats from the candy to caramel apples and everything in between. … Continue reading