New Year: New You: Why Self-Care is Important

Hello 2018! Another year has passed us by and we are starting fresh again in the new year. Once again, is time to make resolutions and goals. You may have been successful with your resolutions for 2017, or maybe not. This year, make self-care a priority. It is important to take care of yourself. Here […]

Resolutions for Health and Happiness in 2015

After nearly a month of indulging in holiday treats and rushing around in the hustle and bustle of the season, many of us are already planning resolutions for health and life. In the past many of us have chosen resolutions that become unrealistic, or we lose motivation the second week into January. As we enter […]