Tips for a Stress-Free Back to School

Summer fun is soon winding down and the kids will be heading back to school. After a carefree summer schedule, the anxiety over heading to school can bring stress to some kids. Dealing with early mornings, after school activities, homework can be difficult. Here are some tips for a stress-free back to school season. Get […]

No Tricks Only Treats With Massage

There is no denying the many benefits of therapeutic massage. Regardless of the reasons that you seek a massage treatment (relaxation, stress-relief, sore muscles, chronic pain, etc.) massage is a successful treatment to add to your health routine. Here are some of the many “treats” that massage will bring you when you add regular massage […]

Cool Tips for Back to School

Can you believe it is already mid-August!? Time flies when you are having summer fun. It is almost time for back to school. Your household is probably getting school supplies and new clothes ready to go. Here are some tips for having a healthy back-to-school season. 1. Schedule a checkup Having an annual physical exam […]

5 Lifestyle Tips for a Healthy Fall

Summer is over and autumn brings cooler temperatures, rainy weather and changing leaves. During the heat of summer we tend to eat healthier and get more physical activity. The weather is nice, we want to be outside enjoying it! (Not to mention the thought of putting on a bathing suit can be a motivator in […]