Say Yes to Massage

Massage not only feels great, but it also can positively impact your health and overall wellness.

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What issues/conditions can massage help with?

  • Headaches and migraines.
  • Lower and upper back pain.
  • Stress, depression and anxiety.
  • Fibromyalgia.
  • High blood pressure.
  • Insomnia
  • Cancer
  • Diabetes
  • Whiplash
  • Muscle injury or pain
  • Sciatica
  • Pregnancy
    …and much more.

Is there anything I can do at home?
If you are too busy to go get a professional massage, there are a few things you can do at home to help with pain management. Self massage is a great thing to add to your routine. Here are a few ideas:

  • Keep a tennis ball in your office, place it between your shoulder blades and lean against the wall.
  • Exercise can provide some of the similar benefits. Yoga in particular is very beneficial and is essentially a type of self massage.

Massage is effective in reducing pain for a variety of conditions, helping relieve stress and anxiety, and increase your overall sense of wellness and relaxation. This fall, schedule time on the massage table for you and your health.

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