How long will it take me to recover from my injury?

This really is different for each person. There are many factors involved such as diet, the structural and postural balance of your individual body, strength and flexibility levels before your injury, your repetitive work activities, and trauma levels resulting from the injury.  Sometimes it’s a ‘two steps forward, one step back’ process.  Typically, one might feel pretty sore for the first few sessions after a major injury such as a car accident.  But once the initial inflammation goes down, progress is usually fairly steady.